Staying hydrated has real advantages, including helping you maintain your energy and focus so you can operate more efficiently, so it’s important to give your drinking habits the attention they deserve.
Severe dehydration has serious health consequences, but even mild dehydration may be damaging. Dehydration can cause headaches, fatigue, difficulty concentrating, confusion, and impaired mood; Dehydration is also a major risk factor for kidney stones. Drinking plenty of water is key to your health, especially in hot summer months.
Here are some simple ways to make staying hydrated throughout the day a little easier:
- Always carry a water bottle, and if you have a desk job, always keep one at your desk. If you have a bottle within arms reach, it’s very likely that you’ll mindlessly sip from it throughout the day, without having to make a conscious effort.
- When you’re feeling frazzled or hazy, grab a glass of cold water. Studies show that people instantly feel more alert after drinking H2O. It’s a simple, healthy way to snap out of a midday slump.
- Sip on a mug of herbal tea every evening. If you make this a habit, you’ll add an extra cup of fluid to your tally every single day. On top of that, this relaxing ritual is a wonderful way to de-stress at the end of the day.
- Eat a diet rich in whole foods. By eating water-rich foods like vegetables, fruits, and yogurt, you’ll automatically up your fluid intake. On the other hand, processed snack foods like chips, crackers, and baked goods have minimal water content.
For parents and caretakers of elderly patients, it is especially important to ensure that your charges stay hydrated.