10 Tips for a Healthy Digestive System

April 29, 2019 by OMG Cayman
  1. Eat Breakfast … After You Fast
  2. Plan Meals … In Advance, for Non-Stop Energy
  3. Chew … Before Swallowing
  4. Savour Food … To Aid Digestion
  5. Relax … Before Eating
  6. Walk … After Eating
  7. Drink … In Between Meals
  8. Avoid … Boiling Hot or Icy Cold Food or Drinks
  9. Limit … Condiments and Spices
  10. Eliminate … Regularly

The Oasis Medical Group (OMG), previously West Bay Medical Clinic is the only private Medical clinic in the heart of West Bay. It caters to the medical needs of the residents of West Bay and the surrounding areas. We’re all about knowing our patients.

Contact Details

Centennial Towers4 Way Stop, West Bay

(345) 943-6066


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