4 key nutrients for optimal health

February 19, 2019 by OMG Cayman

Protect your health by including these nutrients in your regular diet:

  1. Antioxidants (almonds, broccoli) can prevent cholesterol from damaging the linings of your arteries.
  2. B vitamins (sweet potatoes) help reduce the risk of stroke and peripheral artery disease by lowering homocysteine levels.
  3. Omega-3 fatty acids (salmon) can decrease your heart attack risk.
  4. Dietary fiber (apples, red beans) helps lower your LDL (“bad”) cholesterol level.

Source: Mayo Clinic


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