4 key nutrients for optimal health

February 19, 2019 by OMG Cayman

Protect your health by including these nutrients in your regular diet:

  1. Antioxidants (almonds, broccoli) can prevent cholesterol from damaging the linings of your arteries.
  2. B vitamins (sweet potatoes) help reduce the risk of stroke and peripheral artery disease by lowering homocysteine levels.
  3. Omega-3 fatty acids (salmon) can decrease your heart attack risk.
  4. Dietary fiber (apples, red beans) helps lower your LDL (“bad”) cholesterol level.

Source: Mayo Clinic


The Oasis Medical Group (OMG), previously West Bay Medical Clinic is the only private Medical clinic in the heart of West Bay. It caters to the medical needs of the residents of West Bay and the surrounding areas. We’re all about knowing our patients.

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